However, most people who maintain a 10-15% body-fat percentage can likely get to around 8% body-fat using this program while still being able to build muscle in the process and not using any hormonal type supplements.. You gain muscle, but you’ll also pack plenty of fat alongside. personally, i’d advise to steer away from this type of body recomposition and use cleaner methods, such as a proper, nutrient-rich meal.. Building muscle and losing fat simultaneously (or “body recomposition,” as it’s often called), isn’t beyond the power of us mere natties. it’s doable, and it doesn’t require esoteric knowledge, fancy or newfangled methodologies, or drugs..
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