Stop neglecting heavy strength training while trying to lose fat. during a calorie deficit, your body tends to lose muscle—the best way to prevent that is to train hard and heavy. adding more muscle also increases your basal metabolic rate, which boosts the number of calories you burn throughout the day.. We want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! here's a 5 step guide to staying anabolic all day long. we want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! here's a 5 step guide to staying anabolic all day long.. Is it possible to lose fat and gain muscle mass at the same time? this article addresses this old bodybuilding question and provides a method for accomplishing both over a period of time..
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